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Classes

Duration:1 Hours 0 Minutes
Where:Recreation Center, Group Exercise Studio 218
Description:This 60-minute workout challenges all your major muscle groups by using the best weight room exercises likes squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for (BODYPUMP EXPRESS is a 45-minute class).
Duration:0 Hours 45 Minutes
Where:Not specificed
Description:This 60-minute workout challenges all your major muscle groups by using the best weight room exercises likes squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for (BODYPUMP EXPRESS is a 45-minute class).
Duration:0 Hours 45 Minutes
Where:Recreation Center, Group Exercise Studio 216
Description:The multi-terrain cycling ride is designed to develop skills and improve performance. This workout will focus on increasing aerobic and muscular endurance by encouraging fast pace as the instructor guides you through runs, jumps, intervals, sprints, and climbs.
Duration:1 Hours 0 Minutes
Where:Recreation Center, Group Exercise Studio 216
Description:The multi-terrain cycling ride is designed to develop skills and improve performance. This workout will focus on increasing aerobic and muscular endurance by encouraging fast pace as the instructor guides you through runs, jumps, intervals, sprints, and climbs.
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